Resveratrol is among the compound groups known as polyphenols. These act similar to antioxidants and provide protection for body against different forms of damage putting you at high risk for things such as heart disease and cancer.
The compound is mostly present in red grape skin, but it is also available in berries and peanuts. With its positive health benefits, the market is flooded with resveratrol is very safe supplements. Many Resveratrol supplements claim benefits like weight loss and a healthy and longer life in general. However, are these supplements really worth it and what are the possible side effects? Let’s find out!
Resveratrol is mostly renowned for its disease fighting and anti-aging properties. Experts agree about it’s potential about the same, but not a lot of data is there for confirming its efficiency. Still with early research it is suggested that it helps in protection against:
- Cancer: It limits cancer spreading cells and starts killing them.
- Diabetes: Resveratrol helps in insulin resistance prevention, which is a condition where body isn’t sensitive enough to insulin.
- Alzheimer’s: Resveratrol can protect from damage to nerve cells and also fight plaque buildup which results in the disease.
- Heart Disease: The compound resveratrol is believed to assist in reducing inflammation, lowering the LDL cholesterol (the bad cholesterol) while making clot formation more difficult that can increase the chances of getting heart attack.
Also, according to researchers resveratrol activates SIRT1 gene. This gene is known to protect our body against obesity effects along with aging related diseases.
Till now, there are no reported severe side cases, even when resveratrol is consumed in higher than recommended doses. However resveratrol supplements can interact with different blood thinners such as warfarin (Coumadin), and different NSAID medications such as ibuprofen and aspirin. This can elevate chances of bleeding.
Also like unlike other supplements, resveratrol supplements aren’t FDA regulated, which doesn’t make it clear for consumers about what they’re buying or is it effective or not. Also no certain dosage recommendation is for the supplement, as how much you can take varies with different supplement brands.
In most resveratrol supplements the dosages are lower than amounts beneficial for the research. However, a lot of supplements have 250 to 500 mg. For equaling the dosage in a many studies, people will need to consume about 2 grams resveratrol (2000 mg) or higher in day.
Until, more research and controlled clinical trials are done, it is not recommended be experts to consume resveratrol supplements to get anti-aging benefits or to prevent illnesses.